I have over 10 years of experience working as a LCMHC Although not the only modality I offer, I am trained in EMDR and specialize in working with clients who struggle with anxiety, PTSD, and low self-esteem.

Together we’ll work towards identifying the negative beliefs that hold you back, as well as the past experiences that have shaped your current struggles. It is possible to move past these beliefs & past events.

I take a collaborative approach to counseling. You can expect a safe space to process your painful past & enact long-term personal change.

I work with adults who are struggling with anxiety, low self-esteem, and past trauma. Together, we'll work to identify and process the negative beliefs & past experiences that keep you feeling stuck in cycles that no longer serve you.

I believe in the power of counseling to help clients achieve real time changes and break free from cycles that keep them feeling stuck.

While I am located in Carolina Beach, NC, I regularly meet with clients via telehealth throughout many areas of NC.

I also offer Cognitive Behavioral Therapy for Insomnia. If you've struggled with chronic insomnia, CBT-I is an evidence-based & drug-free approach that can help you achieve a good night's rest.