I have over 11 years of experience working as a counselor. Although not the only modality I offer, I am trained in EMDR and specialize in working with clients who struggle with anxiety, perfectionism, and PTSD. I am also trained in CBT-I for insomnia and regularly work with clients experiencing insomnia.

Together we’ll work towards identifying the negative beliefs that hold you back, as well as the past experiences that have shaped your current struggles. It is possible to move past these beliefs & past events. We'll look at cycles that may unknowingly contribute to your feelings of being stuck and work to break those cycles.

Warm, empathetic, and collaborative. You can expect a safe space to process your painful past & enact long-term personal change. You're never going to be judged in our sessions.

I work with adults who are struggling with anxiety, perfectionism, past trauma, and/or insomnia. Together, we'll work to identify and process the negative beliefs & past experiences that keep you feeling stuck in cycles that no longer serve you.

I believe in the power of counseling to help clients achieve real time changes and break free from cycles that keep them feeling stuck. Counseling has made a huge difference in my own personal life & I know it can make a difference in yours.

I am currently accepting telehealth clients in Kentucky, North Carolina, Florida, and South Carolina.