Carolyne Grizer

My clients describe me as:

A therapist who centers the session on reducing, managing, and eliminating negative symptoms with an emphasis on open and honest communication.

Something to know about my approach is:

I tailor it to your needs and what will work best for you. I incorporate a variety of evidence-based practices, including: cognitive behavioral therapy, solution-focused therapy, motivational interviewing, and a strength-based approach.

Together, we will:

Create an individualized experience and center the therapeutic process around your personal goals. I believe counseling allows you to process feelings and leads to better relationships, solutions and relief from feelings of distress.

I specialize in working with people who:

Are adolescents and young adults experiencing a life change or transition. Along with anxiety and depression, I specialize in substance use, postpartum anxiety and postpartum depression as well as the military and first responsder community.

Something that stands out about where I offer therapy is:

Virtual therapy means no long commutes or taking time away from family or other obligations after work or class. You can do what works for you!

More about me and my practice:

We offer virtual therapy across North Carolina.