Catherine Naylor, LCMHC

My clients describe me as:

I’ve spent the past 8 years counseling clients of all ages. My clients are met with empathy, while I simultaneously expand their perspectives.

Something to know about my approach is:

My approach is eclectic, but strongly rooted in Cognitive Behavioral Therapy (CBT). Our mental health is affected by what we think, how we feel and what we do. A change in one of these areas ignites changes in the others.

Together, we will:

Reconstruct your unproductive thought patterns, improve your emotion regulation, build your assertiveness skills and enact behavioral changes. These modifications along with others will improve how you show up and experience everyday life.