I’m down-to-earth, approachable, & bring levity and humor to our sessions. I’ll be real with you -challenging you when needed, but always with care.

I help people break free from perfectionism, self-doubt, and external pressure. I create a space where you can be your real, authentic self. I believe real change happens through genuine human connection, and prioritize our therapeutic relationship.

Together, we’ll identify what’s fueling your pressure, challenge the patterns that keep you stuck, and help you build a life that feels authentic, balanced, and actually fulfilling—on your terms.

I help young adults and teens break free from perfectionism, self-doubt, and external pressures to build confidence and live authentically. I particularly enjoy working with individuals during life transitions (career/college/high school).

I became a therapist due to my own therapeutic journey. The impact of that experience changed my life, inspiring me to pursue a career in counseling.

I started my career as a college counselor at a prestigious independent high school in Charlotte. While there, I witnessed how perfectionism, anxiety, feelings of inadequacy, and social pressures prevented students from embracing their authentic self