I believe in the power of story, nature, creativity, and humor, and have seen all play a role in clients' (and my own) healing. I also appreciate present moment awareness and enjoy using mindfulness in my work with clients. I seek to help clients walk through the world authentically and enjoy helping them realize what that authenticity looks like.

During our initial sessions we will get to know each other, and I will learn more about what you hope to gain from therapy. From there we will set goals and collaborate towards your growth and healing. Over time, we will revisit these goals and make adjustments as necessary, with a primary focus on helping you live the most authentic life possible.

Compassionate, creative, fun, caring, genuine, and approachable. Open to feedback and invested in the client's well-being. Not afraid to admit I'm wrong or say "I don't know." Animated—NOT a blank slate—and willing to laugh and cry with my clients, unabashedly.

Are dealing with the challenges of anxiety or depression, are afraid of what their future holds, or are simply seeking to realize more of their own resilience and authenticity. While most of my clients are in their 20s, navigating that time between college graduation and being completely on their own, I have worked with and enjoy adults of all ages.

After spending most of my adult life experiencing the grind of the corporate world, I realized I needed something more real and impactful, focused on the connection between two humans. I consider myself a life-long learner and entered grad school at the age of 48. It was very challenging but has already been one of the most rewarding things I've ever done.

Prior to becoming a therapist, I spent 20+ years working my way up the corporate ladder as a content strategist, helping brands tell their stories. This continues to inform my work, as I believe at heart we are all storytellers. I can't wait to hear yours!