I have a very person-centered approach and my goal is to provide an environment where you feel safe and challenged in a judgement-free space.
Something to know about my approach is:
I am a firm believer that a healthy life is a balanced life. I pay close attention to how you take care of your physical self as it directly impacts your mental self.
Together, we will:
I look forward to hearing your story and meeting you where you currently are. We will identify patterns, uncover emotional barriers, and increase your level of self-care so that you can regain the power to progress!