My clients describe me as:
Quick to discover the problem and solution focused. I love to use humor in sessions, I try to keep our work as efficient as possible.
Something to know about my approach is:
I use a mixed approach using cognitive behavioral therapy, mindfulness and exposure response and prevention. I love strengths perspective!
Together, we will:
Discover the root cause of the stress, anxiety or depression so we can come up with solutions so you can begin to live your best life again!