Monday through Friday 9:00am-2:00pm
My clients describe me as:
Warm and supportive, helping you feel safe, understood, and validated, and leading to increased self-awareness and personal growth.
Something to know about my approach is:
I get that every person is unique and treatment will be tailored to meet your needs. By targeting your specific areas of concern, treatment is more focused and efficient. I also encourage feedback and empower you to take ownership in the process.
Together, we will:
Identify unhelpful thoughts and behaviors that may be contributing to your symptoms, learn and practice coping skills to manage symptoms, and use mindfulness based strategies to become more present and focused on the present moment.
I specialize in working with people who:
Have tendencies towards perfectionism and are looking for more balance in their life and/or received a late diagnosis of ADHD and need to process their diagnosis, learn executive function strategies, and increase self-confidence.
I became a therapist because:
I am passionate about helping others live their most fulfilling lives. It brings me great joy to see a client progress and "graduate" from therapy.
Something that stands out about where I offer therapy is:
Online therapy allows you to be comfortable in your own space and this can help you feel more comfortable opening up. Bonus - No drive time required!
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