Kathryn Grimsley, LCSW, Certified Reiki Practitioner

My clients describe me as:

My stance is non-judgmental, honest, validating & empowering. I provide my clients with tangible coping skills & feedback to produce meaningful change

Something to know about my approach is:

My approach is Person-Centered & Holistic. I use Mindfulness, CBT, DBT, TF-CBT & Reiki to treat depression, anxiety, trauma, personality disorders, substance abuse, chronic health issues, relationship concerns, dissociative disorders, & more.

Together, we will:

Together, we will have a partnership, one based on boundaries, mutual respect, and validation. Please be encouraged that you don't have to "do life" alone. It's time to do something different, time to choose thriving over surviving!

I specialize in working with people who:

I enjoy & specialize in working ANYONE who realizes their capability for change and who are willing to do the work required to live a more whole-hearted life. I ask also for willingness and honesty - therapy does not work without these things.

I became a therapist because:

I became a therapist because I, myself, have struggled with my own mental health struggles and I want to turn my pain into something beautiful!

Something that stands out about where I offer therapy is:

My office is a loft with incredible character, natural light, color, with a 100+ year history and is actually the Avett Brothers' old music studio!

More about me and my practice:

I would be honored if you chose me to help you navigate your way towards greater peace and healing. You don't have to have the roadmap to healing and you don't have to figure this out on your own.