compassionate, emotionally engaged, non-judgemental, creative and collaborative; I focus on your unique strengths and meet you where you are

I use a trauma-informed, emotion-focused, strengths based, integrative approach, drawing on diverse skills and theories for a lasting, experiential, felt sense of change, engaging the mind, body and emotions in a process of discovery, at your pace.

explore causes of unwanted behaviors, perspectives, patterns and emotions, experience new ways of relating to self and others, gain capacity to face challenging life issues with competence, identify values and take steps towards a meaningful life.

are highly sensitive, "intense" deep thinkers, deep feelers, and creatives, and those willing to do a deep dive, who want to live authentically; those who feel overwhelmed and suffer with complex trauma, anxiety and depression

I feel like I have something unique to offer and find the work meaningful and rewarding.