My goal is to help you know yourself more completely and help you understand your experiences with more depth. We are after deep, sustained change that makes a real difference, not just temporary symptom relief. You're an entire person that deserves the most attention and respect, not just your symptoms. We'll go at the pace you're comfortable with.

Identify painful patterns of experience, their origins, and the continued hold they have on you today. Deepen your understanding of yourself, your beliefs, and your feelings. Explore the possibility of change and how to create a more enriched life.

Real. I'll laugh with you, cry with you, rage with you. I am your copilot in this experience. Consistent. I will be there for you at our designated time every week. My time with you is important to me, and you can count on me to be there. Kind. I am a person who naturally attunes to others. I am sensitive to your feelings and experiences.

are accomplished in many areas of life, but continue to struggle with anxiety, relationships, feeling lost or without purpose. People who want change but find themselves stuck in painful repeating patterns of behavior.

I loved going to therapy and because it works. I have a deep reverence for the therapeutic process.

I provide depth-oriented talk therapy that focuses on identifying what is contributing to suffering and creating obstacles to change. These obstacles are often beneath the surface, so we will do lots and lots of talking to excavate what's below. All of your experiences deserve attention, respect, and time to explore their meaning, importance, and impact.