My clients describe me as easy to talk to; accepting; intuitive; knowledgeable; direct; FUNNY; mentor; coach, cheerleader and fierce advocate.
Something to know about my approach is:
I am a former English/ESL teacher, track/field and basketball coach. My therapeutic approaches are highly didactic, evidence based and empirically sound.
Together, we will:
Together we will…..Explore; unpack; process and challenge irrational thoughts feelings, behaviors and ways of interacting; Become comfortable with discomfort and embrace growth and a growth mindset. Discover your authenticity; strengths and power.
I specialize in working with people who:
Want help and are seeking change to the extent that they are willing to take healthy risks that may leave them vulnerable and exposed but who are committed to exchanging discomfort for growth and attainment of their highest selves.
I became a therapist because:
I believe in the pursuit of the highest form and functionality of self & in the power of breaking strongholds and generational curses to change lives
Something that stands out about where I offer therapy is:
Clientele is eclectic and therapist in the group practice range in specialties; experience and success with various populations.
More about me and my practice:
I LOVE nature and am an avid hiker; gardener and grower. My office is reflective of my passions. I am directive and will challenge clients where appropriate, to step outside of comfort zones in order to achieve growth & wellness. Laughter is medicine
Aetna, Blue Cross Blue Shield, Cigna, Humana, Medcost, TRICARE, UnitedHealthcare