My main priority is building our relationship so you feel comfortable working together. I use a person-centered approach to therapy and am dedicated to making sure whatever route we take feels good for you.

Discuss the life you want to live and create goals to help you get there. Whether experiences from your past or concerns about your future are holding you back, we will explore ways of moving forward.

Easy-going, flexible, and caring; but willing to ask the hard questions. I am comfortable sitting in the hard stuff with you.

Feel that their past experiences impact them in a negative way. I am EMDR trained and work with individuals who find their negative beliefs are detrimental to their self-image. I have experience working with military veterans and families.

Mental health matters - plain and simple.

you get to see little pieces of my life. During virtual sessions, my dogs are typically around (they're SO cute & HIPPA trained).

I show up to sessions authentically myself. I provide a casual therapy environment with the goal of you feeling safe to be who you are and explore hard moments or experiences in life.