I'm easy-going and able to make people feel at ease in uncomfortable situations.

I often use CBT, DBT, and MI techniques in my practice. We'll explore how thoughts, emotions and behaviors are interrelated and work through any ambivalence you may have to making the necessary changes to feel better and make forward progress.

work to find more helpful & productive strategies to cope with depression, anxiety, grief, trauma, difficulty handling life transitions, and substance use.

have emotional pain, trauma, or grief, and you use substances, food, or unhelpful behaviors to handle life events/transitions. Let’s team up together to improve your quality of life.

I wanted to make a real difference in people's lives.

We have a brand new, comfortably decorated office space in the heart of Holly Springs, NC.

I love animals and I love to laugh!