Ignacio Bidegain, Mental Health Counselor

My clients describe me as:

I am Ignacio Bidegain, and I help you understand how your past impacts your life today by showing the way thoughts, emotions and behaviors affect you.

Something to know about my approach is:

Through a person-centered, motivational interviewing, and CBT approach, clients will gain increased self-awareness, self-regulation and decision-making capacity in their lives. Break free from the chains of past traumas.

Together, we will:

Through our collaborative therapeutic relationship, we will explore how cognitions, behaviors, genetical tendencies, and socio-cultural influences have impacted your wellbeing. We will work together as a team to accomplish your mental health goals.

I specialize in working with people who:

Struggle with trauma, depression, anxiety, substance use, and ADHD.

I became a therapist because:

I had a personal experience where my mental health suffered significantly until I began treatment and saw the incredible benefits it has.

Something that stands out about where I offer therapy is:

Virtual therapy. Makes it incredibly convenient for clients all over the state of NC. Receive therapy from the comfort of your home!

More about me and my practice:

I utilize a person-centered, eclectic, multicultural approach with a special focus on Cognitive Behavioral Therapy. I use some behavioral neuroscience as well. We will dive deeply into the issue at hand and collaborate to find coping mechanisms.