Jason Tuma

My clients describe me as:

Empathetic and non-judgmental, I create a warm and supportive environment where clients feel heard, understood, and empowered to make positive changes

Something to know about my approach is:

My approach is integrative, tailored to each client's unique needs, and draws from evidence-based practices such as CBT, ACT, and Motivational Interviewing. I prioritize collaboration, empowerment, and building a strong therapeutic relationship.

Together, we will:

We'll explore your inner world, develop coping strategies, and enhance emotional well-being through a personalized plan aligned with your values and goals. My aim is to provide a validating space for you to achieve meaningful change.

I specialize in working with people who:

I specialize in working with people who are struggling with anxiety, depression, trauma, and anger issues. I also have experience in helping clients navigate life transitions, such as career changes, aging, and parenthood.

I became a therapist because:

I am passionate about helping people heal from emotional pain, overcome challenges, and live more fulfilling lives.

Something that stands out about where I offer therapy is:

My empathetic yet productive approach. I create a safe space to explore emotions and work collaboratively to achieve positive change.

More about me and my practice:

I'm a licensed therapist who provides compassionate, culturally-sensitive therapy to individuals. I've also authored "Anxious About Anxiety" to help people manage anxiety.