I am available on afternoons and evenings and some weekend hours.
My clients describe me as:
My therapy style is warm, casual, and interactive. I believe in treating others with respect, sensitivity, and compassion.
Something to know about my approach is:
I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, mindfulness, and solution focused techniques. I have worked with clients with diverse concerns including depression, anxiety, parenting, career, trauma and more.
Together, we will:
Identify your skills and abilities, as well as barriers to achieving your goals. We will develop a treatment plan focused on helping you to become the best version of yourself that you are able to be and begin charting a course toward your new path.
I specialize in working with people who:
I have extensive work experience with children and teens and also work well with adults providing individual, couples and family therapy. My areas of focus include anxiety, depression, trauma, parenting, anger management, emotional abuse, and career
I became a therapist because:
I believe in the transformative power of therapy. I initially began as a corrections counselor and transitioned to school counseling many years ago.
Something that stands out about where I offer therapy is:
I work from my she shed :)
More about me and my practice:
I live in North Carolina with my husband and two grown sons. My oldest son is on the autism spectrum and my youngest attends my alma mater (ECU – GO PIRATES)! When I’m not working, I love to travel. I enjoy snorkeling, reading, and walks with my dog.
$150
In-Network with:Aetna, American Postal Workers Union, BCBS, Blue Cross Blue Shield, Cigna, GEHA- United Healthcare Shared Services, Optum, Oscar, Oxford Health, UnitedHealthcare
Languages Spoken:English
Years Licensed:12