Jessica Connolly

My clients describe me as:

I offer warmth and practical, direct feedback. I come from a strengths-based perspective and will celebrate your wins without minimizing challenges.

Something to know about my approach is:

I believe that with well-directed energy and intention, all challenges are survivable. As you heal, you get to decide what lessons may come from your specific hardships, and what can serve you moving forward.

Together, we will:

We start by building self-compassion, and this opens the door for radical changes to take place in your life - it allows you to let go of perceived roadblocks and focus on the things that may actually be blocking your path toward the goals you have.

I specialize in working with people who:

I love working with young professionals who are struggling in their work and personal identities. Things like perfectionism, depression, and anxiety can get in the way of living a vibrant life. I support and guide as you sort through and rebuild.

I became a therapist because:

I experience the benefits of doing my own work and feel it is an honor to support others in theirs. Real change is possible!

Something that stands out about where I offer therapy is:

Virtual therapy offers safety and convenience without sacrificing the relationship and sense of connection!

More about me and my practice:

I believe in doing the work I ask of my clients - I believe we are all working it out together. As a therapist, I consistently forge my own path and then am able to share what knowledge and experience may apply to you and your growth.