Picture of Jessica Connolly, therapist in North Carolina

Jessica Connolly

Current Availability:

Sessions are available on Wed, 9 am to 7:00 pm.

Jessica Connolly remote and phone therapy in North CarolinaJessica Connolly remote and phone therapy in North Carolina
Provides therapy in North Carolina

About Me:

  • My clients describe me as:

    I offer warmth and practical, direct feedback. I come from a strengths-based perspective and will celebrate your wins without minimizing challenges.

  • Something to know about my approach is:

    Our symptoms and repeated actions (why do I keep doing the same thing?) are the keys to understanding what our unmet needs are and how to start to shift our daily experience from one of tension and challenge to grounded intentional action (and joy!).

  • Together, we will:

    We start by building self-compassion and care, and this opens the door for radical change to take place in your life - it allows the release of perceived roadblocks and a focus on the things that may be in the way of the life you envision!

  • I specialize in working with people who:

    I love working with young adults who are struggling in their work, personal, and gender identities. Who we are is the foundation of our life, and when we feel shame or confusion in our identity, often this will be reflected in our daily experience.

  • I became a therapist because:

    I was drawn to therapy as a career because I wanted to understand my emotional experience of the world and help others navigate theirs!

  • Something that stands out about where I offer therapy is:

    Virtual therapy offers flexibility and convenience - I've been so happy with the sense of connection that is maintained even via video.

  • More about me and my practice:

    I believe you are the expert in the room, though it may not feel like it! My training allows me to effectively reflect your expertise back to you and offer education and support when your resources are depleted. I offer a steady space to work it out!

More Details:

Fees:

$80 - $120

In-Network with:

No Insurers

Languages Spoken:

English

Years Licensed:

9