I take a warm but direct approach, helping clients move from survival mode into a deeper sense of calm and clarity. Together we'll explore how past experiences, beliefs, and emotional habits shape your present and work toward balance, freedom, and peace that lasts.

Together we will explore what's been weighing on you, name it honestly, and build tools that help you move forward with more confidence and calm.

Clients describe me as calm, thoughtful, and grounding. They say I create a space where they can be real about what hurts while still feeling hopeful about what's ahead.

I specialize in working with people who struggle to slow down, say no, and trust themselves. Many of my clients describe feeling anxious, disconnected, or guilty for taking up space. Together, we work on finding peace without losing their sense of purpose.

I became a therapist because I feel a strong calling to walk with people through their healing. I’ve seen how easily we lose ourselves trying to be strong, and I believe everyone deserves a space to rest, process, and rebuild from a place of peace and truth.

When I’m not in session, I enjoy cooking, laughing with my husband, writing, and traveling to places that help me slow down and reset. I value stillness, connection, and moments that remind me life is meant to be lived not just managed.