My clients describe me as:
Calm, accommodating, and personable.
Something to know about my approach is:
I most frequently use Cognitive Behavioral Therapy and Dialectical Behavioral Therapy, as both modalities help me and the client build a shared understanding of their reality and allows us to chart a strategic path forward.
Together, we will:
Navigate transition periods and build skills to allow you to feel better about yourself and have a positive self-esteem and self-identity.
I specialize in working with people who:
I have found that my style and approach is a good fit for teens and young adults who may be dealing with social and emotional pressures from school, work and other life transition areas.
I became a therapist because:
My innermost desire to help people is why I decided to become a therapist.
More about me and my practice:
I work with adults and adolescents and specialize in depression, bipolar disorder, OCD. anxiety, trauma and PTSD. I use Cognitive Behavioral therapy, Acceptance and Commitment, Dialectical Behavioral Therapy and Solution-Focused Therapy.
Aetna, All Savers (UHC), Blue Cross Blue Shield, Cigna, GEHA- United Healthcare Shared Services, Meritain, Nippon, Optum, Oxford Health, UnitedHealthcare, United Healthcare (UMR)
Languages Spoken:English
Years Licensed:5