Warm and compassionate. I do my best to show up as my authentic self so that you can do so too, which means I might laugh, cry, or even cuss with you!

I balance having a safe/supportive space to process your feelings & thoughts while also providing tools that can help make real change in your life. I often assign homework in between sessions to help you get the most out of the therapy experience.

Make space to sit with life's difficult moments while getting to the root of the problem. We will work on building your self-compassion, process trauma, and create value aligned goals to help you build a life worth living.

are navigating complex grief, loving someone w/ addiction, chronic illness/cancer. Many of my clients have difficult relationships with their bodies, struggle with people pleasing, & are looking for relief from trauma, anxiety, & depression.

of my deep passion for psychology and my lived experience. Therapy changed my life as a teen and inspired me to learn to do the same.

I offer telehealth sessions from the comfort of your home. I offer sessions from 9am-6pm M-F.

My focus will be creating a safe environment where you can be honest about your sharp points because research shows the most important part of therapy is the relationship. I have lived experience with chronic illness, military life, & cancer.