Something to know about my approach is that therapy with me feels like a mix of deep conversation, honest reflection, and practical tools you can actually use. I’ll challenge you when needed, sit with you in the hard moments, and make sure you never

Make space to sit with life's difficult moments while getting to the root of the problem. We will work on building your self-compassion, process trauma, and create value aligned goals to help you build a life worth living.

My clients describe me as compassionate, real, and grounding—someone who truly listens, challenges when needed, and brings warmth (and a little humor)

are navigating complex grief, trauma, or chronic illness/cancer. Many of my clients have difficult relationships with their bodies, struggle with people pleasing, anxiety, & depression.

of my deep passion for psychology and my lived experience. Therapy changed my life as a teen and inspired me to learn to do the same.

My practice is built on authenticity, connection, and practical growth. I focus on creating a space where you feel safe to explore, supported to grow, and empowered to take action. I believe in blending deep empathy with real strategies for lasting c