Mary Houston, LCSW

My clients describe me as:

Approachable, warm, and a good listener. Our sessions may include mindfulness, breath work, or other exercises that focus on the mind-body connection.

Something to know about my approach is:

My approach comes from a psychodynamic perspective. That means I want to learn about your values, your upbringing, and your beliefs about yourself, in order to identify and change patterns that are disrupting your life.

Together, we will:

Identify the areas in your life towards which you want to devote more attention and care. After that, we will develop a comprehensive plan that allows you to move towards the things you want, rather than running away from the things you fear.

I specialize in working with people who:

Are working professionals experiencing burnout, graduate students experiencing school stress, and members of the LGBTQ+ community seeking support around any type of life stress.

I became a therapist because:

I love helping folks refocus their energy and care on themselves!

More about me and my practice:

I work closely with a psychiatrist who can provide additional consultation for medication management to augment progress you are making in therapy.