I deeply value building safe, meaningful connections with my clients, and use an eclectic blend of modalities including IFS, EMDR, DBT and CBT. I mindfully tailor and pace therapy based on each individual's needs, and offer a non-judgmental space in which people feel validated, heard, and receive compassion and empathy.

work toward healing emotional wounds, deepening self-awareness and self-compassion, strengthening self-trust and inner-safety, and developing healthy, effective coping skills.

Warm, non-judgmental, supportive, curious, compassionate, flexible, gentle yet assertive

experience relationship issues, struggle with low self-esteem, engage in people-pleasing behaviors, experience unstable sense of self, struggle to assert themselves and their needs with others. I also specializing in working with folks who are in longer term recovery from addiction.

I have personally experienced how transformative therapy with can be one is ready to engage in therapy and matched with the right therapist. I love working intimately with people, creating safe spaces for others to process, listening non-judgmentally, allowing others to feel seen and validated, and supporting people in their journeys toward healing.