Empowering & Motivational. Empathetic & Understanding. Knowledgeable & Insightful.

I take a holistic & cognitive approach, tailored to your unique goals & circumstances. Together, we will explore the influence of thoughts on emotions and experiences, with a focus on reshaping thought patterns to promote more positive outcomes.

I guide clients in challenging negative thoughts and cultivating resilience for a more confident and fulfilling life. I work to challenge negative & obtrusive thinking to build a healthy self-image. By reaching out, you’ve taken a big step!

I specialize in helping individuals aged 18-25 navigate challenges, build self-awareness, and foster healthy relationships.

I have 20 years of experience in public education, most recently district administrator for behavioral health and crisis specialist.

Your story matters & I’m here to listen. By reaching out, you’ve already begun the journey toward positive change. Look forward to talking soon!