Michele Deinish

My clients describe me as:

Compassionate, knowledgeable, and empathetic . I'm a supportive listener who also teaches the skills necessary for resilency and wellness.

Something to know about my approach is:

I use a Cognitive Behavioral approach to therapy. Together we will explore the thought & behavioral patterns that are holding you back from being your best self. I teach the skills necessary for you to realize your goals, including mindfulness.

Together, we will:

Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.

I specialize in working with people who:

are usually high-functioning but are currently struggling due to a life-change. This may include a divorce, loss of a loved one, health issues, career change, or going/returning to college. Many of my clients are looking for ways to manage anxiety.

I became a therapist because:

I wanted to help people on their path to wellness.I knew from my own experience that we are more likely to be successful when someone is supporting us

Something that stands out about where I offer therapy is:

All of my services are offered on-line for those in NC. This is convenient for clients as it eliminates travel time & allows you to choose your space.

More about me and my practice:

I'm passionate about the well-being of my clients and for 17 years I've been helping them on their path to wellness. I help clients live their best lives & feel empowered to handle whatever comes their way. Mindfulness training is often used.