Compassionate, knowledgeable, and empathetic . I'm a supportive listener who also teaches the skills necessary for resilency and wellness.

I use an Integrative/CBT approach to therapy often incorporating mindfulness. Together we will explore the thought & behavioral patterns that are holding you back from being your best self. I teach the skills necessary for you to realize your goals.

Explore what is bringing you to therapy and develop goals for being your best self. I'll help you develop and use the tools and skills necessary to make your goals a reality. I'm here to lend a compassionate ear when life is difficult.

are high-functioning but are currently struggling due to a life-change. This may include a divorce, loss of a loved one, health issues, career change, or going/returning to college. Many of my clients are looking for ways to manage anxiety.

I want to empower people to live a meaningful and passionate life.

All services are on-line for those in NC, SC, FL & VT. This eliminates travel time & allows you to choose your most comfortable and safe space.

I'm passionate about the well-being of my clients and for 20 years I've been helping them on their path to wellness. I help clients live their best lives & feel empowered to handle whatever comes their way. Mindfulness training is often used.