Michelle Cantrell, MS, LCAS, LCMHCA

My clients describe me as:

I like to think of counseling as a partnership where you can show up 100% as your true self and work together on identifying and achieving your goals.

Something to know about my approach is:

My traditional counseling modality is CBT, where we learn the connections between your emotions, thoughts, and behaviors. I also utilize reality therapy, motivational interviewing, and person-centered techniques. The goal is always the same: growth.

Together, we will:

Explore your current habits and routine, identify cognitive distortions, and set goals. You should expect a collaborative interaction during each and every session where we process changes and plan for your bright future.

I specialize in working with people who:

struggle with their mental health or substance use. I have significant experience treating individuals struggling with anxiety, depression, life transitions, and addiction. I also have extensive training in supporting survivors of domestic violence.

I became a therapist because:

This career chose me, and I take pride in being a counselor. I am passionate about helping improve others' lives and bearing witness to their growth.

Something that stands out about where I offer therapy is:

I have opened this practice completely remote, so I can provide counseling services to a unique population and eliminate common barriers to treatment.

More about me and my practice:

I believe that it takes a lot of courage to ask for help, and I want everyone who reaches out to feel like they have a support and an ally in the counseling environment. Counseling is about teamwork and growth- which YOU are completely capable of.