I believe in being nonjudgemental and listening to those who want to be heard.
Something to know about my approach is:
My approach typically begins with psychoeducation around the subject at hand. From there skills are taught to help combat the thoughts, emotions, and behaviors that we are targeting.
Together, we will:
Overall, we discuss anything that you want to. The best way out is through and one of the greatest skills is being open and vulnerable. This can be long term or short term goals as well as current problems to work through.
I specialize in working with people who:
I specialize in working with people who are suffering from eating disorders, anxiety, depression, OCD, panic, perfectionism, people pleasing, and other over-controlled traits.
I became a therapist because:
I believe in you and what you are experiencing. Vulnerability is hard and having someone you trust to talk to and learn from can help ease suffering.
More about me and my practice:
I have been in a therapy setting for over seven years and I enjoy helping others learn skills to help them meet their short term and long term goals.