Monday-Friday 8 am - 8 pm
My clients describe me as:
Kind and direct. I try to hold you accountable to what you really want and will challenge you when appropriate.
Something to know about my approach is:
I believe in lifestyle as medicine. In combination with the 1 hour a week we have together, we will look at habits and behaviors outside of the therapy room that contribute to your mental, physical and emotional health.
Together, we will:
Go back in your past to understand your present. Examine current patterns or unhealthy cycles and establish a plan to break them. Explore breath work and mindfulness to regulate emotions.
I specialize in working with people who:
Are going through a transition! Whether it be a new job, a new baby, or a new relationship. I'll be right there with you.
I became a therapist because:
Let’s normalize the messiness of being human. There is no one size fits all approach, it is just about trying something new.
More about me and my practice:
Are we going to talk about feelings? Sure. I also believe in finding real, custom solutions that will work in your life to change thoughts, behaviors and emotions.
$50 - $100
In-Network with:No Insurers
Languages Spoken:English