Accepting New Clients! (In-Person and Telehealth!) Therapy doesn’t have to be intimidating! I bring authenticity, humor, and a down-to-earth approach.

I have 9+ years of experience specializing in helping individuals, families and teenagers navigate life’s challenges with confidence and connection. With a strong foundation in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT)

In therapy, we'll challenge unhelpful thoughts (CBT), build emotional regulation and mindfulness (DBT), and strengthen family dynamics (FCT). Using Attachment Theory, we'll explore how early relationships shape your sense of self.