Melissa Bennett-Heinz

My clients describe me as:

Attentive, interactive, authentic, honest, and direct.

Something to know about my approach is:

I am a Gestalt Therapist which is a somatic, present-centered, mindfulness-based approach. The most important aspect of therapy is the relationship itself. From there, a variety of techniques are used to bring your body and mind working in unison.

Together, we will:

Together, we will explore various parts of you that are known, unknown, & have been fragmented off - parts of you that you like & don't like in order to become more whole. You will gain a new awareness of your entire self through our relationship.

I specialize in working with people who:

I specialize in working with high-functioning adults who struggle with codependency, perfectionism, getting their own needs met, & shame. These folks look "fine" on the outside, but underneath are in pain and often anxious and depressed.

I became a therapist because:

I struggled in my formative years & adulthood, young I entered into therapy at age 21 and began a journey that changed my life and professional goals.

Something that stands out about where I offer therapy is:

I offer telehealth & in-person in NC, as well as walk-and-talk & outdoor therapy in rural NC on our beautiful property surrounded by farms and woods.

More about me and my practice:

I am honored and passionate about the work I get to do with patients in my practice. I know the work we will do together has the power to change your life and I believe in the power of possibility and healing - all you need is willingness.