My approach is warm, collaborative, and nonjudgmental. I meet you where you are and help you break patterns rooted in shame, burnout, and self-doubt. Together, we’ll build insight, self-trust, and tools for lasting change—at your pace and in a space that feels safe and authentic.

Together we will quiet the self-doubt, heal the shame, and rewrite the story you’ve been told about your body, your relationships, and your worth. You’ll reconnect with your strength, your voice, and your power—to live fully, freely, and without apology.

My clients describe me as warm, real, and deeply understanding. They say I help them feel seen without judgment, especially when they’re overwhelmed by food, body image, hormones, or life stress. I hold space for healing while gently guiding them toward clarity, confidence, and lasting change.

Struggle with stress, anxiety, life transitions and difficulties that arise with relationships, school, and work. I also specialize in PCOS and infertility related concerns, including coping skills training for hormonal imbalances, grief, and shame.

I became a therapist because I know how it feels to carry silent struggles—around food, body, emotions, and never feeling “enough.” I wanted to be the person I once needed: someone who listens without judgment, holds space for the hard stuff, helps others heal with compassion, not criticism, and who advocates for you to be the best version of yourself.

You’re not broken—you’re burned out. My practice is a space to slow down, be real, find balance, and start healing. Together, we’ll work on building a better relationship with yourself and others. I’ll believe in you until you believe in yourself—and help you rediscover your voice, your strength, and your path forward. Let’s rebuild. Call or email today!