My methods are backed by decades of research and over a decade of experience. I use assessments and data to track progress. If you want a traditional therapy experience with practical results, this is what I offer.

I’ll give you the space to talk about what’s not going well and help you identify strategies to make it better. You’ll gain more understanding about the issues you’re facing and find hope and encouragement to make a change.

I have a calm disposition and give feedback regularly. People say they feel they have had “therapy” with me, as opposed to “just talking.”

I work best with people who feel that talking about their problem helps them identify solutions, who are generally ready to do something to make their problem better, and who are willing to accept new ideas.

I have been fascinated with how people change my entire life, and I feel honored to partner with my clients as they work through difficult times.

I have completed over 10,000 hours of therapy with individuals who are interested in help with relationships, depression, anxiety, trauma, and other issues and with couples who are wanting to fix immediate problems.