Warm, compassionate, caring, reliable, a good listener, validating, funny, down to earth, and serene.
Something to know about my approach is:
I am collaborative with my clients in setting goals. I use an eclectic approach in therapy, incorporating talk therapy with mindfulness techniques and movements to assist clients in developing resilience. Some of the work will be experiential.
Together, we will:
explore challenges through an intersectional lens; explore past & current relationships; find coping skills that work for you; examine beliefs regarding yourself, the others and the world; and work through traumatic events in a compassionate manner.
I specialize in working with people who:
have been through trauma, both on an individual and a systemic level. I specialize in working with female identifying college students, the LGBTQ + community, and the Latinx community.
I became a therapist because:
I wanted to help others learn how to heal and how to empower themselves.