My style is warm, collaborative, and client-centered. I blend compassion with evidence-based practices such as CBT, Solution-Focused Therapy, Written Exposure Therapy (WET), a brief and effective treatment for processing trauma and post-traumatic stress. These approaches help address the thoughts, emotions, and behaviors that may be keeping you stuck.

I support individuals facing depression, anxiety, trauma, and substance use, helping them build resilience and healing. My warm, collaborative style blends compassion with CBT, Solution-Focused Therapy, Written Exposure Therapy, and other treatment modalities to address thoughts, emotions, and behaviors that keep you stuck.

My clients say I am compassionate, approachable, and laid back. Clients can be their authentic selves in a safe, welcoming space where they feel heard, understood, supported, without judgment. I use practical strategies and insights while being empowering. My goal is to help them recognize their strengths while being committed to their overall well-being.

I work with clients experiencing depression, anxiety, trauma, and substance use. With compassion, I integrate CBT, Person-Centered, Solution-Focused, and Written Exposure Therapy to help clients address the thoughts, emotions, and behaviors that keep them feeling stuck.

I became a therapist to offer clients the same qualities I sought when finding my own therapist. I value creating a space where clients feel free to be their authentic selves. I believe therapy is most effective when it begins and grows from a place of honesty and authenticity. Only then, are you truly able to build rapport.