My style is warm, collaborative, and client-centered. I blend compassion with evidence-based practices such as CBT, Solution-Focused Therapy, Written Exposure Therapy (WET), a brief and effective treatment for processing trauma and post-traumatic stress. These approaches help address the thoughts, emotions, and behaviors that may be keeping you stuck.

In our sessions, we'll explore what's beneath the surface and collaborate on a plan that supports your healing and growth. I use approaches like Written Exposure Therapy (WET), which offers a structured, supportive way to process painful experiences so you can move forward with greater strength and clarity.

My clients describe me as compassionate, approachable, and deeply committed to their well-being. They value the safe, welcoming space I create—one where they feel heard, understood, and supported without judgment. I provide both practical strategies and meaningful insights while being supportive and empowering, while helping them recognize their strengths.