Teresa Thomas, MS, LMFTA, Therapist & Life Coach

My clients describe me as:

An encouraging, grounded, and insightful resource for you to go to when you need to talk. Empowering and focused on helping you reach your goals.

Something to know about my approach is:

I include Solutions Focused Therapy, Emotion Focused Therapy, Mindfulness in my approach. I specialize in helping you set attainable personal growth goals and make a plan to reach them at a healthy pace.

Together, we will:

I specialize in helping my clients break negative cycles, create tools for coping with anxiety & stress, and helping you create healthy relationships. We will work together to heal from past hurt and pain to move you forward to the life you desire.