In my practice, I work to provide a warm, safe, compassionate, trusting, and empowering space to support client's growth into greatness.

I specialize in providing holistic, trauma-informed support in response to all forms of trauma and distress, using a variety of therapies and techniques, including ACT, EMDR, mindfulness, other somatic tools.

Together we will clarify your values, increase your ability to respond effectively to painful thoughts and feelings in order to assist you in living more courageously, authentically, and intentionally.

I specialize in working with people who feel overwhelmed by life's challenges and who want to feel more grounded, forward moving, and hopeful about their future.

I wanted to help individuals walk through difficult situations with the support, compassion, and encouragement.

I offer teletherapy, which provides you the safety of being in your own home.

I know how important it is to find a therapist who fits. You can learn more about me on my website or through a complementary call where we get to know each other better.