At heart, I am a helper, encourager, and challenger who believes in people.
Something to know about my approach is:
In sessions, you can expect a compassionate, direct, and collaborative approach with the goal of creating a plan of action which helps you advance toward your goals.
Together, we will:
Our work together will always support my belief in the strenghs of the client and the value of your role in the process. We will approach change by developing skills to manage anxiety, stress, establish healthy boundaries, and balance life.
I specialize in working with people who:
Throughout my career my work as an educator and therapist has involved working with individuals and families. I have worked with children and adolescents (ages 8 and up), young adults and adults with a variety of concerns.
I became a therapist because:
I believe increased knowledge and awareness may help ease stress and anxiety and navigate the many transitions of life.
Something that stands out about where I offer therapy is:
My approach involves integrating Cognitive Behavior Therapy (CBT) with other solution-focused approaches to explore thoughts, feelings, and behaviors.
More about me and my practice:
We will explore not only current thinking patterns but underliying motives for behavior with the goal of achieving greater life satisfaction. Best wishes on your wellness journey!