warm, funny and bubbly. I show up with a lot of energy, I speak in slang and curse words at times and this works for them!

I’ve been an anxious mom, just like you. And I made it through to the other side by using EMDR and working through the memories that made me believe “I’m not enough”. I know it works, even if it sounds woo-woo, and I can help you.

Explore expectations. You are expected to do so much in a day; you are responsible for the mental load of the house, your kid’s safety and well being, and you start wondering “why can’t I do it all like everybody else?” The truth: you're not alone

are always "on" and doing but desperately want to be able to sit down and just be. You're tired of going nonstop while also feeling like you aren't doing anything well. You wonder what life would be like if you actually got to say what's on your mind

I know what it's like to feel uneasy, on edge-like you're always falling short no matter how hard you try. Confidence building is possible!

I offer EMDR intensives that are efficient, effective and great for busy moms- intensives are like the fast pass of therapy! virtual for added ease!

I’m a California native now living in Ohio (practicing in OH and NY). I love dancing, karaoke, all things 90s/early 2000s. I love crafting and creating! I'm also a mom to a toddler :) I also do my own EMDR therapy intensives- so I know what it's like