My therapeutic approach blends principles of Cognitive Behavioral Therapy (CBT) with acceptance-based strategies and nature-informed practices. I support clients in developing greater awareness of their thoughts and behaviors, fostering self-compassion and acceptance rather than resistance.

I help clients reconnect with their environment to promote grounding, clarity, and holistic well-being. This approach emphasizes practical coping skills, emotional regulation, and personal growth within a framework that honors both the mind and the natural world.

I strive to create a supportive and neuro-affirming environment where clients can be their authentic selves. My approach blends evidence-based practices with genuine warmth and a sense of humor, making therapy both meaningful and approachable.