People describe me as compassionate, non-judgmental, authentic and fun.

I love to help people uncover their limiting beliefs- things they decided about the world and themselves that keep them stuck in place; that they didn't even realize they had decided. Once aware, it opens up a whole new world of future choices!

I'll help you become aware of what you are unintentionally doing that is keeping you stuck, notice and practice new ways of being, and celebrate each small success along the way! In the end you'll experience renewed hope, confidence and courage!

I specialize in helping people work through their grief/trauma, struggling w/ life transitions, tired of unfulfilling relationships, and unaware of their unhealthy thought and behavior patterns.

So many people feel stuck- and I want them to know that they are not responsible for what happened to them, but they are responsible to deal with it.

I love connecting virtually. Feeling safe in the comfort of our favorite place makes it easier to talk about painful or tough things in our life.

Problems are easy to identify- I help clients figure out what they'd like their life to look & feel like, gain awareness of unhealthy thought and behavior patterns, and build the skills and confidence to courageously follow their dreams.