I aim to create a safe and nurturing environment to explore your thoughts, feelings, and experiences and develop more self-empowerment and resilience.

I provide a client-centered and feminist approach with and incorporate elements of multiple therapeutic modalities depending on client needs and preferences including CBT, DBT, strength-based therapy, psychodynamic therapy, and expressive arts.

You direct the focus and plan for your treatment, so we will focus on what is most relevant to address your needs and concerns such as mood and emotional well-being, thought patterns, past and current life experiences, coping skills, and self-worth.