Empowering and holistic! I am dedicated to supporting you and ensuring that you feel safe and nurtured in an environment conducive to growth.

I use CBT to help clients understand the intricate connections between their thoughts, emotions, and behaviors, while integrating mind-body techniques to promote self-awareness, facilitate deeper processing, and build essential coping skills.

work to excavate the root of your challenges, develop a customized toolset for managing symptoms, and enhance your overall quality of life. Lets help your each a place of fulfillment, purpose, and connection that genuinely reflects who you are.

I have experience in both community-based and private practice settings. In 2017, I took my passion for holistic well-being a step further by becoming a certified yoga instructor which has allowed me to incorporate mind-body techniques into my work.