Empowering, integrative, and passionate about providing quality care. I create a safe and nurturing environment that fosters interpersonal growth.

I use CBT to help clients identify and explore the underlying patterns and beliefs that shape their thoughts, emotions, and behaviors, while incorporating mind-body techniques to enhance self-awareness and emotional processing.

work together to uncover the root causes of your struggle(s), create a customized toolkit for symptom management, and develop practical strategies to improve your mental, emotional, and physical well-being.

are struggling to reach a place of fulfillment, purpose, and connection in their life and may be feeling overwhelmed, isolated, or uncertain about aspects of their future.

our work together will not only focus on alleviating distress but also on enhancing various aspects of your life.

I have experience in both community-based and private practice settings. In 2017, I took my passion for holistic well-being a step further by becoming a certified yoga instructor which has allowed me to incorporate mind-body techniques into my work.