A passionate counselor that truly enjoys supporting the on-the-go busybody who has forgotten just how vital self-care and personal growth is.

I use CBT, TF-CBT, and mindfulness with personality, a touch of humor, mixed with compassion and empathy to build trust and rapport while addressing the issues at hand.

Work as a team! I'll bring the tools and techniques while you bring your personal experiences to conquer the barriers you've been facing alone.

Have struggled with anxiety of maintain a busy life or getting weighed down by the negative depressive emotions of daily burdens. Supporting those who have these as symptoms of past traumas that are slowing us down or draining are mental energy.

Of my passion for helping/ supporting people in a way that actually effective. Hearing a problem but being able to provider solutions in a healthy way

Convenience is key! We can do a videoconference from your car while your kids are at practice, the closet for privacy or come enjoy coffee with me.