My primary approach is grounded in Cognitive Behavioral Therapy (CBT), an evidence-based model for understanding how your thoughts, feelings, actions and physical body sensations influence your daily life to minimize feelings of discomfort.

cultivate an inclusive atmosphere for growing, engage in intentional collaboration and explore opportunities for learning to support you in becoming the best version of yourself you can be.

welcoming, warm, energetic and good at follow up.

are actively learning to navigate barriers of adulthood, the challenges, and simple joys of becoming the adult they envision themselves to be authentically.

I also find deep appreciation when working with children specifically around feeling identification and expression. I am actively working toward my play therapy certification.

You will be greeted with a warmly lit waiting room with welcoming music, comfy seating throughout with sunshine pouring in each space.