Appreciating my holistic approach, my clients describe me as compassionate, insightful, analytical, and dedicated to their well-being.
Something to know about my approach is:
Each journey is unique, and I use a mix of techniques suited to you. With a foundation in evolutionary psychology, I integrate methods from Cognitive Behavioral Therapy, Compassion-Focused Therapy, and Mindfulness-Based Stress Reduction.
Together, we will:
explore the depths of experiences, work to understand and alleviate your pain, set and achieve meaningful goals, and cultivate a stronger sense of self-worth and self-compassion. Through collaboration, we'll pave a path towards healing and growth.
I specialize in working with people who:
Because of my experience in a college setting, I specialize in treating young adults grappling with panic attacks, anxiety and identity crises. My clients are often seeking independence and personal growth.
I became a therapist because:
After working in film for 20 years and grappling with anxiety and depression, I decided to set aside my ego and pursue a life of service.
Something that stands out about where I offer therapy is:
The practice is very welcoming, comfortable and cozy. I think you will feel at home.
More about me and my practice:
Thank you for being here. If it's tough right now, please know that within you lies an innate capacity for joy and peace that, even if it feels distant, is right there, within reach. I am here to help you find it.