I believe in a person-centered and humanistic approach that will allow you to supplement your pre-existing strengths, knowledge, and experiences with therapeutic skills and insight as you work toward self-identified goals.

I am a believer in the notion of “meeting people where they are” to help people navigate challenges in their own way. We will work to both process past experiences, while also looking towards the future to build skills and create positive change.

I aim to create a therapeutic space that feels calm, grounded, and safe so that clients can freely explore their strengths, stressors, and goals.

I work with individuals struggling with depression, anxiety, post traumatic stress, mood disorders, self-esteem, LGBTQ+ issues, ADHD, grief, and adjustment/life transitions. I work with clients 16 +, but specialize with the emerging adulthood age.

I believe that every person shows up with unique strengths, experiences, and perspectives that should be recognized and celebrated.

As a yoga teacher, I love finding overlap between my yoga background and my training as a therapist when appropriate. I believe strongly in the importance of mindfulness, breath, and connection with oneself- all of which looks different for everyone!