I would like to say that the clients I have gotten feedback from have enjoyed our time together and find me easy to talk to, caring, and compassionate

I believe that a lot of us are going through life on autopilot and reacting versus responding. Together we will uncover helpful tools to use to respond differently, such as ways to emotionally regulate and reroute unhelpful thoughts.

Explore what brought you to therapy and then decide the most appropriate ways to help you make progress. In treatment, I'll help you build coping skills to regulate emotions, rewire negative thought patterns, and reprocess distressing memories.

I utilize a combination of CBT, DBT, mindfulness and EMDR to help clients gain more insight about current or past behaviors that have not served them and how we can choose a different response in the future.