Anne Brady

My clients describe me as:

Open and easy to talk to, nonjudgmental, and highly skilled in a direct but warm confrontation style. Insightful regarding underlying patterns.

Something to know about my approach is:

I am pretty action-oriented in my work, you'll usually leave session with a new skill to try or something to reflect on. I also blend a little humor and levity into therapy whenever appropriate; I find we can do hard work and laugh together, too.

Together, we will:

Get clear on your needs and come up with things that actually WORK for you in your life. We usually start with some new skills to cope and manage distress, and then we can safely dive a little deeper into underlying patterns, traumas, etc.

I specialize in working with people who:

Struggle with high-functioning anxiety or experience perfectionism, burnout, overwhelm. Women who are learning to take up space in their own lives are some of my favorite clients, along with those leaving behind beliefs that no longer work for them.

I became a therapist because:

I love helping folks reconnect to Self and find wellness in a life they love. I also love providing a safe space for folks to practice vulnerability.

Something that stands out about where I offer therapy is:

I am part of a collective of Women-owned, family-friendly, wellness-oriented businesses. And the space is beautiful.