Clients have told me that they appreciate that I am direct, help them create measurable goals and challenge them in a supportive style.

My primary approach is cognitive-behavioral therapy, which means I will help you change thought patterns and behavior choices, so you can meet your goals. I also use the Gottman Method, to help clients improve their relationships.

Together we will change unhealthy thoughts and unhealthy behaviors that are causing your unhappiness.

I really love helping people make changes in their lives and support them in their process.

Vibrant Health Counseling is an innovative practice that focuses on the whole person, mind and body. We like to address factors such as diet, activity level, sleep quality, and physical health conditions, to best help you meet your goals.