Lydia Smith, LPCC

My clients describe me as:

A non-judgmental confidant who offers support, understanding, empathy, and education on how to make changes to feel less stuck.

Something to know about my approach is:

I work closely with my client's to help assess their needs and what works best for them. I use a client-centered approach with a trauma informed lens utilizing cognitive behavioral therapy (CBT).

Together, we will:

Learn coping skills to manage anxiety/depression, communication skills to improve relationships, and radical self acceptance to develop a consistent, positive inner sense of self.